no matter who you are or what you've done, and no matter where you are in your healing journey, i believe that a life worth living is possible for you. i hope my website can help guide you towards that life. let's get better together.i'm glad you're here. no matter who you are or what you've done, and no matter where you are in your healing journey, i believe that a life worth living is possible for you. i hope my website can help guide you towards that life. let's get better together.
this website is full of dbt skills, fun easter eggs, and chances to connect with others like us. please grab a warm cup of soothing tea and enjoy your stay! 
enter full screen mode for a more immersive experience!
select a number from the scale below to be guided through some dbt skills
| 1 little to no distress |
2 a bit uncomfortable |
3 stressed but functional |
4 getting overwhelmed |
5 incapacitated |
| or use the directory below to see the complete list of skills and worksheets instead! |
directory: all dbt skillsjump to distress level: 1 | 2 | 3 | 4 | 5 level 1 level 2 level 3 level 4 level 5 |
i started this website in may 2025 as i was finishing my 24-week dbt program. my main goal is to make a resource compiling everything i've learned in a format that feels accessible to me when i'm distressed. dialectics.neocities.org is a self indulgent project, and should not be treated as an introduction to dbt. i do believe that it's possible to teach yourself dbt for free, but this is not the place to do it. come back when you already know all the skills and just need a refresher and an easy way to navigate all of them during times of need.
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